This is Vitamin & Mineral Complex
Vitamin & Mineral Complex is a dietary supplement that provides a carefully balanced dose of vitamins and minerals. Vitamin & Mineral is an AM and PM system where substances suitable for taking in the morning are in a separate capsule and substances that are commonly used for recovery and rest are in a capsule for the evening.

29 active ingredients
In total, there are 29 active ingredients including vitamins C and E and Selenium to protect cells against oxidative stress. Zinc and vitamin D to maintain the immune system. B vitamins including B1, B2 and niacin to support metabolism. Magnesium for normal muscle function and protein synthesis and chromium to maintain normal blood sugar.

Synergy
When the vitamin & Mineral complex was created, developers from Swedish Supplements highlighted all these factors and looked at when during the day we most need different substances? Which substances work together in synergy in the body? The answer comes in this system. Vitamin Mineral Complex is a heavily dosed product, in many cases much higher than the RI (Reference Intake) in percentage and thus adapted to work for those who have an increased need for these nutrients.

Upper limit
However, the dosage is designed so that each individual substance is within the prescribed range recommended by EFSA, where the highest value is a ceiling, the so-called "Upper limit".