ZMA Mineral Support System contains a mixture of the naturally occurring vitamins and minerals zinc, magnesium and vitamin B6.

  • Promotes normal testosterone production
  • Counteracts muscle fatigue
  • Helps counteract oxidative stress
  • Supports a healthy immune system
  • Said to improve sleep quality

Vitamins o minerals for recovery!

ZMA+ is a dietary supplement containing zinc, magnesium, vitamin B6. Magnesium contributes to normal muscle function, normal protein synthesis and to counteract fatigue. Zinc helps maintain normal testosterone levels in the blood and normal functioning of the immune system. Zinc also helps protect cells from oxidative stress. Thanks to these characteristics, ZMA+ is perfect for athletes and active people.
In clinical studies, ZMA has been shown to raise testosterone levels and contribute to better sleep. ZMA+ also contains  Biotin, a water-soluble B-vitamin that’s important for energy metabolism, It supports a number of enzymes involved in the metabolism of carbs, fats and protein.

ZMA from Swedish Supplements helps you improve your performance and also benefits the hormone balance in your body.


Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans

Effects of magnesium supplementation on blood parameters of athletes at rest and after exercise

The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.

The Effects of Zinc Depletion on Peak Force and Total Work of Knee and Shoulder Extensor and Flexor Muscles.

Effect of Magnesium Supplementation on Strength Training in Humans.

Effect of training on zinc metabolism: changes in serum and sweat concentrations in sportsmen. 


Additional information

Suggested Use

Daily serving: Take 2 capsules daily 30-60 minutes before bedtime. Avoid taking this product together with food rich in calcium such as milk products, since this might inhibit absorption. Food supplements should not be used as a substitute for a varied diet. Do not exceed recommanded daily dosage.


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