Creatine Monohydrate from Swedish Supplements
- Gentle on the stomach
- Creatine has a proven effect on performance in high-intensity and short-term exercise.
- Micronized creatine provides excellent solubility in water
Creatine Monohydrate from Swedish Supplements is the original creatine. Creatine monohydrate, which has nearly a thousand scientific studies and publications to support its efficacy.
“Creatine increases physical performance during repeated exercise associated with short-term and high-intensity exercise”. “This beneficial effect is achieved with a daily intake of 3g.
The product is perfect for any athlete who wants to improve their explosiveness and reduced lactic acid. Footballers, hockey players, track and field athletes, strength coaches and everyone in strength sports benefit from this product.
- The effects of ergogenic compounds on myogenic satellite cells
- International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
- Effects of oral creatine and resistance training on serum myostatin and GASP-1
- Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults
- Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training
- Effect of creatine and weight training on muscle creatine and performance in vegetarians
Daily serving: Mix 5 gram ca 1/2 scoop (10ml) in water or other beverage daily. On training days, take one serving 30 minutes before or immediately after exercise. On training-free days, take one serving in the morning.