Zink

The most male mineral of all

Swedish Supplements Zinc gives you 25mg Zinc per tablet, equivalent to 250% of daily reference intake (DRI) According to EFSA (European Food Safety Association), the following is attributable to the mineral Zink. Zinc contributes to normal protein synthesis, normal testosterone levels in the blood, normal functioning immune system, normal fertility ability to reproduce. Zinc also helps to protect the cells from oxidative stress.

In men this is extra important because cerebrospinal fluid, prostate and testicles contain a lot of zinc. If you train and are sexually active without getting enough zinc through the diet, a shortage may occur, which in turn can lead to low testosterone levels. Zinc is also an important part of the body’s immune system. It is present in over 70 different enzymatic processes in the body and is a water soluble antioxidant. These are known to improve recovery after hard workouts

Avoid taking your zinc supplement with calcium-rich foods or supplements as this deteriorates.

Zinc

 

Zink

 

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