Best kind of creatine for muscle and strength – or fat burning?
Creatine is one of the dietary supplements industry’s most sought after subjects. There are many strong reasons for it, but a reason that many people do not know is surprising. For over 80 years, researchers have studied how creatine affects muscle growth, muscle strength and stamina, and experts agree – creatine works! But what kind of creatine is the best? For diet, muscle mass and strength? Athletes in power sports, bodybuilding and fitness have used creatine for decades. Because it improves recovery, boosts performance, and increases pump power. Three aspects that are of interest to all who exercise for muscle and strength. But also for everyone who deffar. Because when calories are restricted and carbohydrates decrease, the risk of muscle loss is alarming. There are many benefits of creatine, which we will come back to right away, but first we will look at what creatine is and what happens in your body when you use it. If you are thinking about using creatine while dieting, losing weight and increasing fat burning, you may want to increase your muscle mass a little bit more or just recover the ATP system faster, then this is an article for you. What is creatine? Creatine is a substance that occurs in meat. It is also produced in the liver and kidneys from amino acids and 90% of the total amount of creatine in the body is found in the muscles. But although creatine is naturally present in the food we eat, it is difficult to get large amounts of it. Therefore, a concentrated dietary supplement may be relevant. Creatine is the most cost-effective supplement for performance, muscle mass and strength. Because it is also one of the industry’s most studied subjects, it is safe to use. It fits athletes, bodybuilders and power athletes. Kreaitn increases your results by supporting protein synthesis, the synthesis of protein that affects nitrogen balance – how positive or negative the relationship between muscle breakdown and muscle building is. For muscles and strength you want a positive protein balance. But the effects of the creatine supplement are not limited to an isolated factor. It affects many factors: from protein synthesis, to the ATP energy system – which represents the recovery between sets – to how hard, long and effective you can exercise. Creatine can also increase muscle pump effect, the cellular response that causes muscles to swell when blood flows to the tissue. Another known factor for hypertrophy. Creatine simply works on several levels. Therefore, it also works for training with different goals. Is the goal more muscle retention, more repetitions per set, and fast recovery, then it works. But it also works for strength, because the creatine supports the regeneration of ATP in the energy system, and muscle growth – to increase progression, load and pump power. Creatine monohydrate is modern of creatine supplement. It is one of the most well-proven dietary supplements, but also one of the most cost effective. But before you run away and buy the first best monohydrate variant you can find – just because it’s most popular – it may be wise to review the options. The dietary supplement industry makes constant gains in the production of already effective substances. Creatine is a good example. So even if monohydrate works, there may be a reason to review new forms of the popular performance boost. Because different forms of creatine have different characteristics, which are more or less appropriate in different situations. But also because you may get more when it comes to the results of the gym hours. It’s a jungle. Among the store shelves are driven by different creatine variants, so it can be difficult to know what kind of investment you are investing in. Here are a couple of things you want to think about: how fast the busy is, how long or short-term effects can be and how well it works when the number of carbohydrates decreases during diet. Practical usability, powder versus tablets, may also be a factor. Do you think powder is pale Maybe capsules are a better option? Or if you think capsules may be difficult to get down, maybe a powder that you sweep along with your PWO and amino acids might be more practical for you? Basically, it’s basically about the same characteristics, no matter what shape you use, but the artistic situation is important. To get the most out of creatine monohydrate requires a charging phase, where you drink more water than you usually (but also do more toilet visits than you usually do) and consume the creatine along with carbohydrates for optimal absorption. But under the diet we often eat less carbohydrates. Could it affect the creatine’s uptake? During diet, creatine malate can be snapped more efficiently. More efficiently because it consists of three creatine molecules that enhance the absorption. In this situation, it is difficult to take up if you only use creatine monohydrate, as monohydrate requires carbohydrates. But a combination of different types of creatine can boost performance, even during diet. Think about the number of carbohydrates, then you have the answer.